Male Strength Standards (kg)
| Strength Level | Muscle Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -11 kg | -12 kg |
| Novice | -0 kg | -4 kg |
| Intermediate | +12 kg | +7 kg |
| Advanced | +26 kg | +18 kg |
| Elite | +40 kg | +29 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -12 kg | -16 kg |
| Novice | -4 kg | -6 kg |
| Intermediate | +6 kg | +6 kg |
| Advanced | +16 kg | +19 kg |
| Elite | +27 kg | +33 kg |