Male Strength Standards (kg)
| Strength Level | Muscle Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -19 kg | -22 kg |
| Novice | -4 kg | -8 kg |
| Intermediate | +13 kg | +8 kg |
| Advanced | +33 kg | +26 kg |
| Elite | +53 kg | +44 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -19 kg | -40 kg |
| Novice | -8 kg | -17 kg |
| Intermediate | +6 kg | +15 kg |
| Advanced | +22 kg | +56 kg |
| Elite | +38 kg | +104 kg |