Male Strength Standards (lb)
| Strength Level | Muscle Ups | Push Ups |
|---|---|---|
| Beginner | -42 lb | -4 lb |
| Novice | -9 lb | +95 lb |
| Intermediate | +29 lb | +223 lb |
| Advanced | +72 lb | +377 lb |
| Elite | +117 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | Push Ups |
|---|---|---|
| Beginner | -43 lb | -37 lb |
| Novice | -17 lb | +16 lb |
| Intermediate | +14 lb | +84 lb |
| Advanced | +48 lb | +164 lb |
| Elite | +83 lb | +251 lb |