Male Strength Standards (lb)
| Strength Level | Muscle Ups | Push Ups |
|---|---|---|
| Beginner | -24 lb | +17 lb |
| Novice | -0 lb | +102 lb |
| Intermediate | +27 lb | +210 lb |
| Advanced | +57 lb | +339 lb |
| Elite | +88 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | Push Ups |
|---|---|---|
| Beginner | -27 lb | -20 lb |
| Novice | -9 lb | +24 lb |
| Intermediate | +12 lb | +78 lb |
| Advanced | +36 lb | +141 lb |
| Elite | +60 lb | +210 lb |