Male Strength Standards (kg)
| Strength Level | Muscle Ups | Push Ups |
|---|---|---|
| Beginner | -19 kg | -2 kg |
| Novice | -4 kg | +43 kg |
| Intermediate | +13 kg | +101 kg |
| Advanced | +33 kg | +171 kg |
| Elite | +53 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Ups | Push Ups |
|---|---|---|
| Beginner | -19 kg | -17 kg |
| Novice | -8 kg | +8 kg |
| Intermediate | +6 kg | +38 kg |
| Advanced | +22 kg | +74 kg |
| Elite | +38 kg | +114 kg |