Male Strength Standards (lb)
| Strength Level | Push Ups | Muscle Ups |
|---|---|---|
| Beginner | +17 lb | -24 lb |
| Novice | +102 lb | -0 lb |
| Intermediate | +210 lb | +27 lb |
| Advanced | +339 lb | +57 lb |
| Elite | +481 lb | +88 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Muscle Ups |
|---|---|---|
| Beginner | -20 lb | -27 lb |
| Novice | +24 lb | -9 lb |
| Intermediate | +78 lb | +12 lb |
| Advanced | +141 lb | +36 lb |
| Elite | +210 lb | +60 lb |