Male Strength Standards (kg)
| Strength Level | Push Ups | Muscle Ups |
|---|---|---|
| Beginner | -2 kg | -19 kg |
| Novice | +43 kg | -4 kg |
| Intermediate | +101 kg | +13 kg |
| Advanced | +171 kg | +33 kg |
| Elite | +248 kg | +53 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Muscle Ups |
|---|---|---|
| Beginner | -17 kg | -19 kg |
| Novice | +8 kg | -8 kg |
| Intermediate | +38 kg | +6 kg |
| Advanced | +74 kg | +22 kg |
| Elite | +114 kg | +38 kg |