Male Strength Standards (lb)
| Strength Level | Push Ups | Muscle Ups |
|---|---|---|
| Beginner | -4 lb | -42 lb |
| Novice | +95 lb | -9 lb |
| Intermediate | +223 lb | +29 lb |
| Advanced | +377 lb | +72 lb |
| Elite | +547 lb | +117 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Muscle Ups |
|---|---|---|
| Beginner | -37 lb | -43 lb |
| Novice | +16 lb | -17 lb |
| Intermediate | +84 lb | +14 lb |
| Advanced | +164 lb | +48 lb |
| Elite | +251 lb | +83 lb |