Male Strength Standards (lb)
| Strength Level | Neck Curl | Neck Extension |
|---|---|---|
| Beginner | 2 lb | 5 lb |
| Novice | 26 lb | 32 lb |
| Intermediate | 82 lb | 86 lb |
| Advanced | 170 lb | 167 lb |
| Elite | 284 lb | 270 lb |
Female Strength Standards (lb)
| Strength Level | Neck Curl | Neck Extension |
|---|---|---|
| Beginner | 9 lb | 6 lb |
| Novice | 20 lb | 14 lb |
| Intermediate | 35 lb | 24 lb |
| Advanced | 54 lb | 38 lb |
| Elite | 77 lb | 53 lb |