Male Strength Standards (lb)
| Strength Level | Neck Curl | Neck Extension |
|---|---|---|
| Beginner | 4 lb | 5 lb |
| Novice | 23 lb | 26 lb |
| Intermediate | 62 lb | 66 lb |
| Advanced | 118 lb | 124 lb |
| Elite | 190 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | Neck Curl | Neck Extension |
|---|---|---|
| Beginner | 2 lb | 6 lb |
| Novice | 17 lb | 17 lb |
| Intermediate | 46 lb | 36 lb |
| Advanced | 90 lb | 60 lb |
| Elite | 146 lb | 90 lb |