Neck Curl vs Neck Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neck Curl	Neck Extension	Difference	Percent
Daily count	19	5	14	280%
Total lifts entered	47,351	25,254	22,097	87%

Male Comparison

Metric	Neck Curl	Neck Extension	Difference	Percent
Average lift	82.1 lb	86 lb	-3.9 lb	-5%
Elite lift	283.9 lb	269.9 lb	14 lb	5%
Average bodyweight	164.5 lb	176.2 lb	-11.7 lb	-7%
Lifts analysed	652	334	318	95%

Female Comparison

Metric	Neck Curl	Neck Extension	Difference	Percent
Average lift	35 lb	24.2 lb	10.8 lb	45%
Elite lift	76.6 lb	53.2 lb	23.5 lb	44%
Average bodyweight	141.3 lb	140.8 lb	0.5 lb	0%
Lifts analysed	0	0	0	-