Male Strength Standards (lb)
| Strength Level | Neck Extension | Neck Curl |
|---|---|---|
| Beginner | 5 lb | 4 lb |
| Novice | 26 lb | 23 lb |
| Intermediate | 66 lb | 62 lb |
| Advanced | 124 lb | 118 lb |
| Elite | 197 lb | 190 lb |
Female Strength Standards (lb)
| Strength Level | Neck Extension | Neck Curl |
|---|---|---|
| Beginner | 6 lb | 2 lb |
| Novice | 17 lb | 17 lb |
| Intermediate | 36 lb | 46 lb |
| Advanced | 60 lb | 90 lb |
| Elite | 90 lb | 146 lb |