Male Strength Standards (lb)
| Strength Level | Neck Extension | Neck Curl |
|---|---|---|
| Beginner | 5 lb | 2 lb |
| Novice | 32 lb | 26 lb |
| Intermediate | 86 lb | 82 lb |
| Advanced | 167 lb | 170 lb |
| Elite | 270 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Neck Extension | Neck Curl |
|---|---|---|
| Beginner | 6 lb | 9 lb |
| Novice | 14 lb | 20 lb |
| Intermediate | 24 lb | 35 lb |
| Advanced | 38 lb | 54 lb |
| Elite | 53 lb | 77 lb |