Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Pull Ups |
|---|---|---|
| Beginner | -2 lb | -6 lb |
| Novice | +33 lb | +29 lb |
| Intermediate | +74 lb | +69 lb |
| Advanced | +121 lb | +114 lb |
| Elite | +169 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Pull Ups |
|---|---|---|
| Beginner | -20 lb | -36 lb |
| Novice | -0 lb | -11 lb |
| Intermediate | +22 lb | +18 lb |
| Advanced | +47 lb | +50 lb |
| Elite | +72 lb | +84 lb |