Neutral Grip Pull Ups vs Pull Ups

Overall comparison

The daily number of neutral grip pull ups lifts entered on Strength Level is less than the daily number of pull ups lifts.

Metric Neutral Grip Pull Ups Pull Ups Difference Percent
Daily count 10 1,000 ↓990 ↓99%
Total lifts entered 5,616 1,097,769 ↓1,092,153 ↓99.5%

Male comparison

The average neutral grip pull ups entered by men on Strength Level is heavier than the average pull ups.

The bodyweight of men entering neutral grip pull ups lifts on Strength Level is on average heavier than those entering pull ups lifts.

Metric Neutral Grip Pull Ups Pull Ups Difference Percent
Average lift 253.1 lb 238.4 lb ↑14.8 lb ↑6%
Elite lift 414.7 lb 368.5 lb ↑46.2 lb ↑13%
Average bodyweight 167.7 lb 167.6 lb ↑0.1 lb ↑0%
Lifts analysed 2,823 265,515 ↓262,692 ↓99%

Female comparison

The average neutral grip pull ups entered by women on Strength Level is heavier than the average pull ups.

The bodyweight of women entering neutral grip pull ups lifts on Strength Level is on average less heavy than those entering pull ups lifts.

Metric Neutral Grip Pull Ups Pull Ups Difference Percent
Average lift 159.2 lb 154.7 lb ↑4.5 lb ↑3%
Elite lift 250.8 lb 241.5 lb ↑9.3 lb ↑4%
Average bodyweight 131 lb 134.8 lb ↓3.8 lb ↓3%
Lifts analysed 271 31,218 ↓30,947 ↓99.1%