Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Pull Ups |
|---|---|---|
| Beginner | -18 lb | -22 lb |
| Novice | +25 lb | +21 lb |
| Intermediate | +76 lb | +71 lb |
| Advanced | +133 lb | +127 lb |
| Elite | +193 lb | +186 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Pull Ups |
|---|---|---|
| Beginner | -30 lb | -44 lb |
| Novice | -5 lb | -15 lb |
| Intermediate | +23 lb | +19 lb |
| Advanced | +55 lb | +58 lb |
| Elite | +87 lb | +99 lb |