Male Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Pull Ups |
|---|---|---|
| Beginner | -1 kg | -3 kg |
| Novice | +15 kg | +13 kg |
| Intermediate | +34 kg | +31 kg |
| Advanced | +55 kg | +52 kg |
| Elite | +77 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Pull Ups |
|---|---|---|
| Beginner | -9 kg | -16 kg |
| Novice | +0 kg | -5 kg |
| Intermediate | +10 kg | +8 kg |
| Advanced | +21 kg | +23 kg |
| Elite | +33 kg | +38 kg |