Male Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Pull Ups |
|---|---|---|
| Beginner | -8 kg | -10 kg |
| Novice | +11 kg | +9 kg |
| Intermediate | +35 kg | +32 kg |
| Advanced | +60 kg | +58 kg |
| Elite | +88 kg | +84 kg |
Female Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Pull Ups |
|---|---|---|
| Beginner | -14 kg | -20 kg |
| Novice | -3 kg | -7 kg |
| Intermediate | +11 kg | +9 kg |
| Advanced | +25 kg | +26 kg |
| Elite | +40 kg | +45 kg |