Pull Ups vs Neutral Grip Pull Ups

Overall comparison

The daily number of pull ups lifts entered on Strength Level is greater than the daily number of neutral grip pull ups lifts.

Metric Pull Ups Neutral Grip Pull Ups Difference Percent
Daily count 1,000 10 ↑990 ↑9900%
Total lifts entered 1,097,769 5,616 ↑1,092,153 ↑19447%

Male comparison

The average pull ups entered by men on Strength Level is less heavy than the average neutral grip pull ups.

The bodyweight of men entering pull ups lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Pull Ups Neutral Grip Pull Ups Difference Percent
Average lift 238.4 lb 253.1 lb ↓14.8 lb ↓6%
Elite lift 368.5 lb 414.7 lb ↓46.2 lb ↓11%
Average bodyweight 167.6 lb 167.7 lb ↓0.1 lb ↓0%
Lifts analysed 265,515 2,823 ↑262,692 ↑9305%

Female comparison

The average pull ups entered by women on Strength Level is less heavy than the average neutral grip pull ups.

The bodyweight of women entering pull ups lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Pull Ups Neutral Grip Pull Ups Difference Percent
Average lift 154.7 lb 159.2 lb ↓4.5 lb ↓3%
Elite lift 241.5 lb 250.8 lb ↓9.3 lb ↓4%
Average bodyweight 134.8 lb 131 lb ↑3.8 lb ↑3%
Lifts analysed 31,218 271 ↑30,947 ↑11420%