Male Strength Standards (lb)
| Strength Level | Pull Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -22 lb | -18 lb |
| Novice | +21 lb | +25 lb |
| Intermediate | +71 lb | +76 lb |
| Advanced | +127 lb | +133 lb |
| Elite | +186 lb | +193 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -44 lb | -30 lb |
| Novice | -15 lb | -5 lb |
| Intermediate | +19 lb | +23 lb |
| Advanced | +58 lb | +55 lb |
| Elite | +99 lb | +87 lb |