Male Strength Standards (lb)
| Strength Level | Pull Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -6 lb | -2 lb |
| Novice | +29 lb | +33 lb |
| Intermediate | +69 lb | +74 lb |
| Advanced | +114 lb | +121 lb |
| Elite | +162 lb | +169 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -36 lb | -20 lb |
| Novice | -11 lb | -0 lb |
| Intermediate | +18 lb | +22 lb |
| Advanced | +50 lb | +47 lb |
| Elite | +84 lb | +72 lb |