Male Strength Standards (lb)
| Strength Level | Pull Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -28 lb | -30 lb |
| Novice | +18 lb | +21 lb |
| Intermediate | +75 lb | +82 lb |
| Advanced | +138 lb | +153 lb |
| Elite | +206 lb | +228 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -48 lb | -39 lb |
| Novice | -17 lb | -9 lb |
| Intermediate | +22 lb | +26 lb |
| Advanced | +65 lb | +66 lb |
| Elite | +112 lb | +107 lb |