Pull Ups vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Pull Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
3,303 |
29 |
3,274 |
11290% |
| Total lifts entered |
3,126,562 |
45,261 |
3,081,301 |
6808% |
Male Comparison
| Metric |
Pull Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
242.1 lb |
250 lb |
-8 lb |
-3% |
| Elite lift |
373.2 lb |
396 lb |
-22.8 lb |
-6% |
| Average bodyweight |
167.6 lb |
167.8 lb |
-0.2 lb |
-0% |
| Lifts analysed |
330,611 |
4,536 |
326,075 |
7189% |
Female Comparison
| Metric |
Pull Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
156.2 lb |
157.5 lb |
-1.3 lb |
-1% |
| Elite lift |
246.7 lb |
238.9 lb |
7.8 lb |
3% |
| Average bodyweight |
134.6 lb |
131.5 lb |
3.1 lb |
2% |
| Lifts analysed |
37,291 |
427 |
36,864 |
8633% |
