Male Strength Standards (kg)
| Strength Level | Pull Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -10 kg | -8 kg |
| Novice | +9 kg | +11 kg |
| Intermediate | +32 kg | +35 kg |
| Advanced | +58 kg | +60 kg |
| Elite | +84 kg | +88 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -20 kg | -14 kg |
| Novice | -7 kg | -3 kg |
| Intermediate | +9 kg | +11 kg |
| Advanced | +26 kg | +25 kg |
| Elite | +45 kg | +40 kg |