Male Strength Standards (kg)
| Strength Level | Pull Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -3 kg | -1 kg |
| Novice | +13 kg | +15 kg |
| Intermediate | +31 kg | +34 kg |
| Advanced | +52 kg | +55 kg |
| Elite | +73 kg | +77 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -16 kg | -9 kg |
| Novice | -5 kg | +0 kg |
| Intermediate | +8 kg | +10 kg |
| Advanced | +23 kg | +21 kg |
| Elite | +38 kg | +33 kg |