Male Strength Standards (kg)
| Strength Level | Pull Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -13 kg | -14 kg |
| Novice | +8 kg | +9 kg |
| Intermediate | +34 kg | +37 kg |
| Advanced | +63 kg | +69 kg |
| Elite | +93 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -22 kg | -18 kg |
| Novice | -8 kg | -4 kg |
| Intermediate | +10 kg | +12 kg |
| Advanced | +30 kg | +30 kg |
| Elite | +51 kg | +49 kg |