Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Pull Ups |
|---|---|---|
| Beginner | -30 lb | -28 lb |
| Novice | +21 lb | +18 lb |
| Intermediate | +82 lb | +75 lb |
| Advanced | +153 lb | +138 lb |
| Elite | +228 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Pull Ups |
|---|---|---|
| Beginner | -39 lb | -48 lb |
| Novice | -9 lb | -17 lb |
| Intermediate | +26 lb | +22 lb |
| Advanced | +66 lb | +65 lb |
| Elite | +107 lb | +112 lb |