Neutral Grip Pull Ups vs Pull Ups
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Pull Ups |
Difference |
Percent |
| Daily count |
40 |
1,926 |
-1,886 |
-98% |
| Total lifts entered |
45,157 |
3,118,783 |
-3,073,626 |
-99% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Pull Ups |
Difference |
Percent |
| Average lift |
250 lb |
242.1 lb |
8 lb |
3% |
| Elite lift |
396 lb |
373.2 lb |
22.8 lb |
6% |
| Average bodyweight |
167.8 lb |
167.6 lb |
0.2 lb |
0% |
| Lifts analysed |
4,536 |
330,611 |
-326,075 |
-99% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Pull Ups |
Difference |
Percent |
| Average lift |
157.5 lb |
156.2 lb |
1.3 lb |
1% |
| Elite lift |
238.9 lb |
246.7 lb |
-7.8 lb |
-3% |
| Average bodyweight |
131.5 lb |
134.6 lb |
-3.1 lb |
-2% |
| Lifts analysed |
427 |
37,291 |
-36,864 |
-99% |
