Male Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Push Ups |
|---|---|---|
| Beginner | -1 kg | +8 kg |
| Novice | +15 kg | +46 kg |
| Intermediate | +34 kg | +95 kg |
| Advanced | +55 kg | +154 kg |
| Elite | +77 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Push Ups |
|---|---|---|
| Beginner | -9 kg | -9 kg |
| Novice | +0 kg | +11 kg |
| Intermediate | +10 kg | +35 kg |
| Advanced | +21 kg | +64 kg |
| Elite | +33 kg | +95 kg |