Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Push Ups |
|---|---|---|
| Beginner | -30 lb | -4 lb |
| Novice | +21 lb | +95 lb |
| Intermediate | +82 lb | +223 lb |
| Advanced | +153 lb | +377 lb |
| Elite | +228 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Push Ups |
|---|---|---|
| Beginner | -39 lb | -37 lb |
| Novice | -9 lb | +16 lb |
| Intermediate | +26 lb | +84 lb |
| Advanced | +66 lb | +164 lb |
| Elite | +107 lb | +251 lb |