Male Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Push Ups |
|---|---|---|
| Beginner | -14 kg | -2 kg |
| Novice | +9 kg | +43 kg |
| Intermediate | +37 kg | +101 kg |
| Advanced | +69 kg | +171 kg |
| Elite | +104 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Push Ups |
|---|---|---|
| Beginner | -18 kg | -17 kg |
| Novice | -4 kg | +8 kg |
| Intermediate | +12 kg | +38 kg |
| Advanced | +30 kg | +74 kg |
| Elite | +49 kg | +114 kg |