Male Strength Standards (lb)
| Strength Level | Push Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | +17 lb | -2 lb |
| Novice | +102 lb | +33 lb |
| Intermediate | +210 lb | +74 lb |
| Advanced | +339 lb | +121 lb |
| Elite | +481 lb | +169 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -20 lb | -20 lb |
| Novice | +24 lb | -0 lb |
| Intermediate | +78 lb | +22 lb |
| Advanced | +141 lb | +47 lb |
| Elite | +210 lb | +72 lb |