Male Strength Standards (lb)
| Strength Level | Push Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -4 lb | -30 lb |
| Novice | +95 lb | +21 lb |
| Intermediate | +223 lb | +82 lb |
| Advanced | +377 lb | +153 lb |
| Elite | +547 lb | +228 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -37 lb | -39 lb |
| Novice | +16 lb | -9 lb |
| Intermediate | +84 lb | +26 lb |
| Advanced | +164 lb | +66 lb |
| Elite | +251 lb | +107 lb |