Male Strength Standards (kg)
| Strength Level | Push Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -2 kg | -14 kg |
| Novice | +43 kg | +9 kg |
| Intermediate | +101 kg | +37 kg |
| Advanced | +171 kg | +69 kg |
| Elite | +248 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -17 kg | -18 kg |
| Novice | +8 kg | -4 kg |
| Intermediate | +38 kg | +12 kg |
| Advanced | +74 kg | +30 kg |
| Elite | +114 kg | +49 kg |