Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Push Ups |
|---|---|---|
| Beginner | -2 lb | +17 lb |
| Novice | +33 lb | +102 lb |
| Intermediate | +74 lb | +210 lb |
| Advanced | +121 lb | +339 lb |
| Elite | +169 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Push Ups |
|---|---|---|
| Beginner | -20 lb | -20 lb |
| Novice | -0 lb | +24 lb |
| Intermediate | +22 lb | +78 lb |
| Advanced | +47 lb | +141 lb |
| Elite | +72 lb | +210 lb |