Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Pistol Squat |
|---|---|---|
| Beginner | -73 lb | -51 lb |
| Novice | -16 lb | +2 lb |
| Intermediate | +58 lb | +68 lb |
| Advanced | +146 lb | +145 lb |
| Elite | +243 lb | +230 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Pistol Squat |
|---|---|---|
| Beginner | -43 lb | -39 lb |
| Novice | +6 lb | -3 lb |
| Intermediate | +69 lb | +42 lb |
| Advanced | +143 lb | +93 lb |
| Elite | +224 lb | +147 lb |