Overall Comparison
| Metric | Nordic Hamstring Curl | Pistol Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 30 | -14 | -47% |
| Total lifts entered | 10,852 | 53,223 | -42,371 | -80% |
Male Comparison
| Metric | Nordic Hamstring Curl | Pistol Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 224.8 lb | 227.4 lb | -2.6 lb | -1% |
| Elite lift | 410.7 lb | 389.2 lb | 21.5 lb | 6% |
| Average bodyweight | 167.3 lb | 159.7 lb | 7.6 lb | 5% |
| Lifts analysed | 805 | 2,353 | -1,548 | -66% |
Female Comparison
| Metric | Nordic Hamstring Curl | Pistol Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 206.6 lb | 173.1 lb | 33.5 lb | 19% |
| Elite lift | 361.4 lb | 278.7 lb | 82.6 lb | 30% |
| Average bodyweight | 137.9 lb | 131.3 lb | 6.6 lb | 5% |
| Lifts analysed | 0 | 353 | -353 | -100% |
