Nordic Hamstring Curl vs Pistol Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Nordic Hamstring Curl Pistol Squat Difference Percent
Daily count 3 41 -38 -93%
Total lifts entered 8,036 39,468 -31,432 -80%

Male Comparison

Metric Nordic Hamstring Curl Pistol Squat Difference Percent
Average lift 224.8 lb 227.4 lb -2.6 lb -1%
Elite lift 410.7 lb 389.2 lb 21.5 lb 6%
Average bodyweight 167.3 lb 159.7 lb 7.6 lb 5%
Lifts analysed 805 2,353 -1,548 -66%

Female Comparison

Metric Nordic Hamstring Curl Pistol Squat Difference Percent
Average lift 206.6 lb 173.1 lb 33.5 lb 19%
Elite lift 361.4 lb 278.7 lb 82.6 lb 30%
Average bodyweight 137.9 lb 131.3 lb 6.6 lb 5%
Lifts analysed 0 353 -353 -100%