Male Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Pistol Squat |
|---|---|---|
| Beginner | -33 kg | -23 kg |
| Novice | -7 kg | +1 kg |
| Intermediate | +26 kg | +31 kg |
| Advanced | +66 kg | +66 kg |
| Elite | +110 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Pistol Squat |
|---|---|---|
| Beginner | -20 kg | -18 kg |
| Novice | +3 kg | -1 kg |
| Intermediate | +31 kg | +19 kg |
| Advanced | +65 kg | +42 kg |
| Elite | +101 kg | +67 kg |