Pistol Squat vs Nordic Hamstring Curl

Overall comparison

The daily number of pistol squat lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric Pistol Squat Nordic Hamstring Curl Difference Percent
Daily count 18 0 ↑18 ↑-
Total lifts entered 18 0 ↑18 ↑-

Male comparison

The average pistol squat entered by men on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of men entering pistol squat lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Pistol Squat Nordic Hamstring Curl Difference Percent
Average lift 225.7 lb 231.1 lb ↓5.4 lb ↓2%
Elite lift 392.1 lb 456 lb ↓63.9 lb ↓14%
Average bodyweight 157.4 lb 164.2 lb ↓6.8 lb ↓4%
Lifts analysed 484 136 ↑348 ↑256%

Female comparison

The average pistol squat entered by women on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of women entering pistol squat lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Pistol Squat Nordic Hamstring Curl Difference Percent
Average lift 164.4 lb 206.6 lb ↓42.3 lb ↓20%
Elite lift 267.2 lb 361.4 lb ↓94.2 lb ↓26%
Average bodyweight 133.7 lb 137.9 lb ↓4.2 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-