Pistol Squat vs Nordic Hamstring Curl

Overall Comparison

Metric Pistol Squat Nordic Hamstring Curl Difference Percent
Daily count 130 13 117 900%
Total lifts entered 38,649 7,873 30,776 391%

Male Comparison

Metric Pistol Squat Nordic Hamstring Curl Difference Percent
Average lift 227.4 lb 224.8 lb 2.6 lb 1%
Elite lift 389.2 lb 410.7 lb -21.5 lb -5%
Average bodyweight 159.7 lb 167.3 lb -7.6 lb -5%
Lifts analysed 2,353 805 1,548 192%

Female Comparison

Metric Pistol Squat Nordic Hamstring Curl Difference Percent
Average lift 173.1 lb 206.6 lb -33.5 lb -16%
Elite lift 278.7 lb 361.4 lb -82.6 lb -23%
Average bodyweight 131.3 lb 137.9 lb -6.6 lb -5%
Lifts analysed 353 0 353 -