Pistol Squat vs Nordic Hamstring Curl
Overall Comparison
Metric |
Pistol Squat |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
130 |
13 |
117 |
900% |
Total lifts entered |
38,649 |
7,873 |
30,776 |
391% |
Male Comparison
Metric |
Pistol Squat |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
227.4 lb |
224.8 lb |
2.6 lb |
1% |
Elite lift |
389.2 lb |
410.7 lb |
-21.5 lb |
-5% |
Average bodyweight |
159.7 lb |
167.3 lb |
-7.6 lb |
-5% |
Lifts analysed |
2,353 |
805 |
1,548 |
192% |
Female Comparison
Metric |
Pistol Squat |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
173.1 lb |
206.6 lb |
-33.5 lb |
-16% |
Elite lift |
278.7 lb |
361.4 lb |
-82.6 lb |
-23% |
Average bodyweight |
131.3 lb |
137.9 lb |
-6.6 lb |
-5% |
Lifts analysed |
353 |
0 |
353 |
- |