Pistol Squat vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Pistol Squat |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
31 |
17 |
14 |
82% |
| Total lifts entered |
39,668 |
8,086 |
31,582 |
391% |
Male Comparison
| Metric |
Pistol Squat |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
103.2 kg |
102 kg |
1.2 kg |
1% |
| Elite lift |
176.6 kg |
186.3 kg |
-9.7 kg |
-5% |
| Average bodyweight |
72.4 kg |
75.9 kg |
-3.5 kg |
-5% |
| Lifts analysed |
2,353 |
805 |
1,548 |
192% |
Female Comparison
| Metric |
Pistol Squat |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
78.5 kg |
93.7 kg |
-15.2 kg |
-16% |
| Elite lift |
126.4 kg |
163.9 kg |
-37.5 kg |
-23% |
| Average bodyweight |
59.6 kg |
62.6 kg |
-3 kg |
-5% |
| Lifts analysed |
353 |
0 |
353 |
- |
