Overall Comparison
| Metric | Pistol Squat | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 43 | 33 | 10 | 30% |
| Total lifts entered | 53,266 | 10,885 | 42,381 | 389% |
Male Comparison
| Metric | Pistol Squat | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 103.2 kg | 102 kg | 1.2 kg | 1% |
| Elite lift | 176.6 kg | 186.3 kg | -9.7 kg | -5% |
| Average bodyweight | 72.4 kg | 75.9 kg | -3.5 kg | -5% |
| Lifts analysed | 2,353 | 805 | 1,548 | 192% |
Female Comparison
| Metric | Pistol Squat | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.5 kg | 93.7 kg | -15.2 kg | -16% |
| Elite lift | 126.4 kg | 163.9 kg | -37.5 kg | -23% |
| Average bodyweight | 59.6 kg | 62.6 kg | -3 kg | -5% |
| Lifts analysed | 353 | 0 | 353 | - |
