Male Strength Standards (kg)
| Strength Level | Pistol Squat | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -23 kg | -33 kg |
| Novice | +1 kg | -7 kg |
| Intermediate | +31 kg | +26 kg |
| Advanced | +66 kg | +66 kg |
| Elite | +104 kg | +110 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -18 kg | -20 kg |
| Novice | -1 kg | +3 kg |
| Intermediate | +19 kg | +31 kg |
| Advanced | +42 kg | +65 kg |
| Elite | +67 kg | +101 kg |