Male Strength Standards (kg)
| Strength Level | Pistol Squat | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -13 kg | -20 kg |
| Novice | +5 kg | -1 kg |
| Intermediate | +28 kg | +22 kg |
| Advanced | +55 kg | +48 kg |
| Elite | +84 kg | +76 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -11 kg | -13 kg |
| Novice | +1 kg | +5 kg |
| Intermediate | +14 kg | +27 kg |
| Advanced | +30 kg | +54 kg |
| Elite | +46 kg | +83 kg |