Male Strength Standards (lb)
| Strength Level | Pistol Squat | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -29 lb | -43 lb |
| Novice | +12 lb | -2 lb |
| Intermediate | +62 lb | +48 lb |
| Advanced | +121 lb | +105 lb |
| Elite | +184 lb | +167 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -24 lb | -29 lb |
| Novice | +1 lb | +11 lb |
| Intermediate | +32 lb | +60 lb |
| Advanced | +65 lb | +119 lb |
| Elite | +102 lb | +183 lb |