Male Strength Standards (lb)
| Strength Level | Pistol Squat | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -51 lb | -73 lb |
| Novice | +2 lb | -16 lb |
| Intermediate | +68 lb | +58 lb |
| Advanced | +145 lb | +146 lb |
| Elite | +230 lb | +243 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -39 lb | -43 lb |
| Novice | -3 lb | +6 lb |
| Intermediate | +42 lb | +69 lb |
| Advanced | +93 lb | +143 lb |
| Elite | +147 lb | +224 lb |