Overall Comparison
| Metric | Pistol Squat | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 29 | 5 | 24 | 480% |
| Total lifts entered | 53,352 | 10,892 | 42,460 | 390% |
Male Comparison
| Metric | Pistol Squat | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 227.4 lb | 224.8 lb | 2.6 lb | 1% |
| Elite lift | 389.2 lb | 410.7 lb | -21.5 lb | -5% |
| Average bodyweight | 159.7 lb | 167.3 lb | -7.6 lb | -5% |
| Lifts analysed | 2,353 | 805 | 1,548 | 192% |
Female Comparison
| Metric | Pistol Squat | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 173.1 lb | 206.6 lb | -33.5 lb | -16% |
| Elite lift | 278.7 lb | 361.4 lb | -82.6 lb | -23% |
| Average bodyweight | 131.3 lb | 137.9 lb | -6.6 lb | -5% |
| Lifts analysed | 353 | 0 | 353 | - |
