Overall Comparison
| Metric | Nordic Hamstring Curl | Pistol Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 49 | -46 | -94% |
| Total lifts entered | 10,813 | 53,003 | -42,190 | -80% |
Male Comparison
| Metric | Nordic Hamstring Curl | Pistol Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 102 kg | 103.2 kg | -1.2 kg | -1% |
| Elite lift | 186.3 kg | 176.6 kg | 9.7 kg | 6% |
| Average bodyweight | 75.9 kg | 72.4 kg | 3.5 kg | 5% |
| Lifts analysed | 805 | 2,353 | -1,548 | -66% |
Female Comparison
| Metric | Nordic Hamstring Curl | Pistol Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 93.7 kg | 78.5 kg | 15.2 kg | 19% |
| Elite lift | 163.9 kg | 126.4 kg | 37.5 kg | 30% |
| Average bodyweight | 62.6 kg | 59.6 kg | 3 kg | 5% |
| Lifts analysed | 0 | 353 | -353 | -100% |
