Male Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Pistol Squat |
|---|---|---|
| Beginner | -20 kg | -13 kg |
| Novice | -1 kg | +5 kg |
| Intermediate | +22 kg | +28 kg |
| Advanced | +48 kg | +55 kg |
| Elite | +76 kg | +84 kg |
Female Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Pistol Squat |
|---|---|---|
| Beginner | -13 kg | -11 kg |
| Novice | +5 kg | +1 kg |
| Intermediate | +27 kg | +14 kg |
| Advanced | +54 kg | +30 kg |
| Elite | +83 kg | +46 kg |