Nordic Hamstring Curl vs Pistol Squat
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Pistol Squat |
Difference |
Percent |
| Daily count |
9 |
27 |
-18 |
-67% |
| Total lifts entered |
8,142 |
39,910 |
-31,768 |
-80% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Pistol Squat |
Difference |
Percent |
| Average lift |
102 kg |
103.2 kg |
-1.2 kg |
-1% |
| Elite lift |
186.3 kg |
176.6 kg |
9.7 kg |
6% |
| Average bodyweight |
75.9 kg |
72.4 kg |
3.5 kg |
5% |
| Lifts analysed |
805 |
2,353 |
-1,548 |
-66% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Pistol Squat |
Difference |
Percent |
| Average lift |
93.7 kg |
78.5 kg |
15.2 kg |
19% |
| Elite lift |
163.9 kg |
126.4 kg |
37.5 kg |
30% |
| Average bodyweight |
62.6 kg |
59.6 kg |
3 kg |
5% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
