Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Pistol Squat |
|---|---|---|
| Beginner | -43 lb | -29 lb |
| Novice | -2 lb | +12 lb |
| Intermediate | +48 lb | +62 lb |
| Advanced | +105 lb | +121 lb |
| Elite | +167 lb | +184 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Pistol Squat |
|---|---|---|
| Beginner | -29 lb | -24 lb |
| Novice | +11 lb | +1 lb |
| Intermediate | +60 lb | +32 lb |
| Advanced | +119 lb | +65 lb |
| Elite | +183 lb | +102 lb |