Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Push Ups |
|---|---|---|
| Beginner | -43 lb | +17 lb |
| Novice | -2 lb | +102 lb |
| Intermediate | +48 lb | +210 lb |
| Advanced | +105 lb | +339 lb |
| Elite | +167 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Push Ups |
|---|---|---|
| Beginner | -29 lb | -20 lb |
| Novice | +11 lb | +24 lb |
| Intermediate | +60 lb | +78 lb |
| Advanced | +119 lb | +141 lb |
| Elite | +183 lb | +210 lb |