Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Push Ups |
|---|---|---|
| Beginner | -73 lb | -4 lb |
| Novice | -16 lb | +95 lb |
| Intermediate | +58 lb | +223 lb |
| Advanced | +146 lb | +377 lb |
| Elite | +243 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Push Ups |
|---|---|---|
| Beginner | -43 lb | -37 lb |
| Novice | +6 lb | +16 lb |
| Intermediate | +69 lb | +84 lb |
| Advanced | +143 lb | +164 lb |
| Elite | +224 lb | +251 lb |