Male Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Push Ups |
|---|---|---|
| Beginner | -20 kg | +8 kg |
| Novice | -1 kg | +46 kg |
| Intermediate | +22 kg | +95 kg |
| Advanced | +48 kg | +154 kg |
| Elite | +76 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Push Ups |
|---|---|---|
| Beginner | -13 kg | -9 kg |
| Novice | +5 kg | +11 kg |
| Intermediate | +27 kg | +35 kg |
| Advanced | +54 kg | +64 kg |
| Elite | +83 kg | +95 kg |