Male Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Push Ups |
|---|---|---|
| Beginner | -33 kg | -2 kg |
| Novice | -7 kg | +43 kg |
| Intermediate | +26 kg | +101 kg |
| Advanced | +66 kg | +171 kg |
| Elite | +110 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Push Ups |
|---|---|---|
| Beginner | -20 kg | -17 kg |
| Novice | +3 kg | +8 kg |
| Intermediate | +31 kg | +38 kg |
| Advanced | +65 kg | +74 kg |
| Elite | +101 kg | +114 kg |