Male Strength Standards (lb)
| Strength Level | Push Ups | Nordic Hamstring Curl |
|---|---|---|
| Beginner | +17 lb | -43 lb |
| Novice | +102 lb | -2 lb |
| Intermediate | +210 lb | +48 lb |
| Advanced | +339 lb | +105 lb |
| Elite | +481 lb | +167 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -20 lb | -29 lb |
| Novice | +24 lb | +11 lb |
| Intermediate | +78 lb | +60 lb |
| Advanced | +141 lb | +119 lb |
| Elite | +210 lb | +183 lb |