Male Strength Standards (kg)
| Strength Level | Push Ups | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -2 kg | -33 kg |
| Novice | +43 kg | -7 kg |
| Intermediate | +101 kg | +26 kg |
| Advanced | +171 kg | +66 kg |
| Elite | +248 kg | +110 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -17 kg | -20 kg |
| Novice | +8 kg | +3 kg |
| Intermediate | +38 kg | +31 kg |
| Advanced | +74 kg | +65 kg |
| Elite | +114 kg | +101 kg |