Male Strength Standards (kg)
| Strength Level | Push Ups | Nordic Hamstring Curl |
|---|---|---|
| Beginner | +8 kg | -20 kg |
| Novice | +46 kg | -1 kg |
| Intermediate | +95 kg | +22 kg |
| Advanced | +154 kg | +48 kg |
| Elite | +218 kg | +76 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -9 kg | -13 kg |
| Novice | +11 kg | +5 kg |
| Intermediate | +35 kg | +27 kg |
| Advanced | +64 kg | +54 kg |
| Elite | +95 kg | +83 kg |