Male Strength Standards (lb)
| Strength Level | Push Ups | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -4 lb | -73 lb |
| Novice | +95 lb | -16 lb |
| Intermediate | +223 lb | +58 lb |
| Advanced | +377 lb | +146 lb |
| Elite | +547 lb | +243 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -37 lb | -43 lb |
| Novice | +16 lb | +6 lb |
| Intermediate | +84 lb | +69 lb |
| Advanced | +164 lb | +143 lb |
| Elite | +251 lb | +224 lb |