Overall Comparison
| Metric | Nordic Hamstring Curl | Sissy Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 13 | -10 | -77% |
| Total lifts entered | 10,813 | 9,220 | 1,593 | 17% |
Male Comparison
| Metric | Nordic Hamstring Curl | Sissy Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 224.8 lb | 329.1 lb | -104.3 lb | -32% |
| Elite lift | 410.7 lb | 790.3 lb | -379.6 lb | -48% |
| Average bodyweight | 167.3 lb | 176.2 lb | -8.9 lb | -5% |
| Lifts analysed | 805 | 351 | 454 | 129% |
Female Comparison
| Metric | Nordic Hamstring Curl | Sissy Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 206.6 lb | 167.7 lb | 39 lb | 23% |
| Elite lift | 361.4 lb | 275.9 lb | 85.5 lb | 31% |
| Average bodyweight | 137.9 lb | 133.8 lb | 4.1 lb | 3% |
| Lifts analysed | 0 | 0 | 0 | - |
