Nordic Hamstring Curl vs Sissy Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Nordic Hamstring Curl	Sissy Squat	Difference	Percent
Daily count	3	6	-3	-50%
Total lifts entered	8,033	5,654	2,379	42%

Male Comparison

Metric	Nordic Hamstring Curl	Sissy Squat	Difference	Percent
Average lift	224.8 lb	329.1 lb	-104.3 lb	-32%
Elite lift	410.7 lb	790.3 lb	-379.6 lb	-48%
Average bodyweight	167.3 lb	176.2 lb	-8.9 lb	-5%
Lifts analysed	805	351	454	129%

Female Comparison

Metric	Nordic Hamstring Curl	Sissy Squat	Difference	Percent
Average lift	206.6 lb	167.7 lb	39 lb	23%
Elite lift	361.4 lb	275.9 lb	85.5 lb	31%
Average bodyweight	137.9 lb	133.8 lb	4.1 lb	3%
Lifts analysed	0	0	0	-