Overall Comparison
| Metric | Sissy Squat | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 33 | -13 | -39% |
| Total lifts entered | 9,270 | 10,885 | -1,615 | -15% |
Male Comparison
| Metric | Sissy Squat | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 329.1 lb | 224.8 lb | 104.3 lb | 46% |
| Elite lift | 790.3 lb | 410.7 lb | 379.6 lb | 92% |
| Average bodyweight | 176.2 lb | 167.3 lb | 8.9 lb | 5% |
| Lifts analysed | 351 | 805 | -454 | -56% |
Female Comparison
| Metric | Sissy Squat | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 167.7 lb | 206.6 lb | -39 lb | -19% |
| Elite lift | 275.9 lb | 361.4 lb | -85.5 lb | -24% |
| Average bodyweight | 133.8 lb | 137.9 lb | -4.1 lb | -3% |
| Lifts analysed | 0 | 0 | 0 | - |
