Sissy Squat vs Nordic Hamstring Curl

Overall comparison

The daily number of sissy squat lifts entered on Strength Level is the same as the daily number of nordic hamstring curl lifts.

Metric Sissy Squat Nordic Hamstring Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average sissy squat entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering sissy squat lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.

Metric Sissy Squat Nordic Hamstring Curl Difference Percent
Average lift 255.8 lb 231.1 lb ↑24.7 lb ↑11%
Elite lift 471 lb 456 lb ↑15 lb ↑3%
Average bodyweight 164.8 lb 164.2 lb ↑0.6 lb ↑0%
Lifts analysed 0 136 ↓136 ↓100%

Female comparison

The average sissy squat entered by women on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of women entering sissy squat lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Sissy Squat Nordic Hamstring Curl Difference Percent
Average lift 167.7 lb 206.6 lb ↓39 lb ↓19%
Elite lift 275.9 lb 361.4 lb ↓85.5 lb ↓24%
Average bodyweight 133.8 lb 137.9 lb ↓4.1 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-