Overall Comparison
| Metric | Sissy Squat | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 3 | 10 | 333% |
| Total lifts entered | 9,220 | 10,813 | -1,593 | -15% |
Male Comparison
| Metric | Sissy Squat | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 149.3 kg | 102 kg | 47.3 kg | 46% |
| Elite lift | 358.5 kg | 186.3 kg | 172.2 kg | 92% |
| Average bodyweight | 79.9 kg | 75.9 kg | 4 kg | 5% |
| Lifts analysed | 351 | 805 | -454 | -56% |
Female Comparison
| Metric | Sissy Squat | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.1 kg | 93.7 kg | -17.7 kg | -19% |
| Elite lift | 125.2 kg | 163.9 kg | -38.8 kg | -24% |
| Average bodyweight | 60.7 kg | 62.6 kg | -1.9 kg | -3% |
| Lifts analysed | 0 | 0 | 0 | - |
