Sissy Squat vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Sissy Squat |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
7 |
17 |
-10 |
-59% |
| Total lifts entered |
5,719 |
8,086 |
-2,367 |
-29% |
Male Comparison
| Metric |
Sissy Squat |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
149.3 kg |
102 kg |
47.3 kg |
46% |
| Elite lift |
358.5 kg |
186.3 kg |
172.2 kg |
92% |
| Average bodyweight |
79.9 kg |
75.9 kg |
4 kg |
5% |
| Lifts analysed |
351 |
805 |
-454 |
-56% |
Female Comparison
| Metric |
Sissy Squat |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
76.1 kg |
93.7 kg |
-17.7 kg |
-19% |
| Elite lift |
125.2 kg |
163.9 kg |
-38.8 kg |
-24% |
| Average bodyweight |
60.7 kg |
62.6 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
