Sissy Squat vs Nordic Hamstring Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sissy Squat	Nordic Hamstring Curl	Difference	Percent
Daily count	7	10	-3	-30%
Total lifts entered	9,202	10,808	-1,606	-15%

Male Comparison

Metric	Sissy Squat	Nordic Hamstring Curl	Difference	Percent
Average lift	329.1 lb	224.8 lb	104.3 lb	46%
Elite lift	790.3 lb	410.7 lb	379.6 lb	92%
Average bodyweight	176.2 lb	167.3 lb	8.9 lb	5%
Lifts analysed	351	805	-454	-56%

Female Comparison

Metric	Sissy Squat	Nordic Hamstring Curl	Difference	Percent
Average lift	167.7 lb	206.6 lb	-39 lb	-19%
Elite lift	275.9 lb	361.4 lb	-85.5 lb	-24%
Average bodyweight	133.8 lb	137.9 lb	-4.1 lb	-3%
Lifts analysed	0	0	0	-