Nordic Hamstring Curl vs Sissy Squat
Overall Comparison
Metric |
Nordic Hamstring Curl |
Sissy Squat |
Difference |
Percent |
Daily count |
9 |
4 |
5 |
125% |
Total lifts entered |
8,142 |
5,748 |
2,394 |
42% |
Male Comparison
Metric |
Nordic Hamstring Curl |
Sissy Squat |
Difference |
Percent |
Average lift |
224.8 lb |
329.1 lb |
-104.3 lb |
-32% |
Elite lift |
410.7 lb |
790.3 lb |
-379.6 lb |
-48% |
Average bodyweight |
167.3 lb |
176.2 lb |
-8.9 lb |
-5% |
Lifts analysed |
805 |
351 |
454 |
129% |
Female Comparison
Metric |
Nordic Hamstring Curl |
Sissy Squat |
Difference |
Percent |
Average lift |
206.6 lb |
167.7 lb |
39 lb |
23% |
Elite lift |
361.4 lb |
275.9 lb |
85.5 lb |
31% |
Average bodyweight |
137.9 lb |
133.8 lb |
4.1 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |