Overall Comparison
| Metric | Nordic Hamstring Curl | Sissy Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 33 | 20 | 13 | 65% |
| Total lifts entered | 10,885 | 9,270 | 1,615 | 17% |
Male Comparison
| Metric | Nordic Hamstring Curl | Sissy Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 102 kg | 149.3 kg | -47.3 kg | -32% |
| Elite lift | 186.3 kg | 358.5 kg | -172.2 kg | -48% |
| Average bodyweight | 75.9 kg | 79.9 kg | -4 kg | -5% |
| Lifts analysed | 805 | 351 | 454 | 129% |
Female Comparison
| Metric | Nordic Hamstring Curl | Sissy Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 93.7 kg | 76.1 kg | 17.7 kg | 23% |
| Elite lift | 163.9 kg | 125.2 kg | 38.8 kg | 31% |
| Average bodyweight | 62.6 kg | 60.7 kg | 1.9 kg | 3% |
| Lifts analysed | 0 | 0 | 0 | - |
