Nordic Hamstring Curl vs Sissy Squat
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Sissy Squat |
Difference |
Percent |
| Daily count |
10 |
5 |
5 |
100% |
| Total lifts entered |
8,133 |
5,744 |
2,389 |
42% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Sissy Squat |
Difference |
Percent |
| Average lift |
102 kg |
149.3 kg |
-47.3 kg |
-32% |
| Elite lift |
186.3 kg |
358.5 kg |
-172.2 kg |
-48% |
| Average bodyweight |
75.9 kg |
79.9 kg |
-4 kg |
-5% |
| Lifts analysed |
805 |
351 |
454 |
129% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Sissy Squat |
Difference |
Percent |
| Average lift |
93.7 kg |
76.1 kg |
17.7 kg |
23% |
| Elite lift |
163.9 kg |
125.2 kg |
38.8 kg |
31% |
| Average bodyweight |
62.6 kg |
60.7 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
