Male Strength Standards (lb)
| Strength Level | One Arm Pull Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -27 lb | -43 lb |
| Novice | -8 lb | -3 lb |
| Intermediate | +14 lb | +48 lb |
| Advanced | +39 lb | +107 lb |
| Elite | +64 lb | +172 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pull Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -35 lb | -38 lb |
| Novice | -13 lb | -10 lb |
| Intermediate | +13 lb | +26 lb |
| Advanced | +42 lb | +67 lb |
| Elite | +73 lb | +111 lb |