Male Strength Standards (lb)
| Strength Level | One Arm Pull Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -48 lb | -81 lb |
| Novice | -18 lb | -23 lb |
| Intermediate | +17 lb | +55 lb |
| Advanced | +56 lb | +150 lb |
| Elite | +97 lb | +257 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pull Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -88 lb | -107 lb |
| Novice | -38 lb | -52 lb |
| Intermediate | +33 lb | +36 lb |
| Advanced | +124 lb | +154 lb |
| Elite | +229 lb | +296 lb |