One Arm Push Ups vs One Arm Pull Ups
Overall Comparison
| Metric |
One Arm Push Ups |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
15 |
7 |
8 |
114% |
| Total lifts entered |
61,914 |
26,406 |
35,508 |
134% |
Male Comparison
| Metric |
One Arm Push Ups |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
214.2 lb |
175.8 lb |
38.5 lb |
22% |
| Elite lift |
417 lb |
256.1 lb |
160.8 lb |
63% |
| Average bodyweight |
159.7 lb |
158.8 lb |
0.8 lb |
1% |
| Lifts analysed |
13,114 |
5,706 |
7,408 |
130% |
Female Comparison
| Metric |
One Arm Push Ups |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
173 lb |
167.5 lb |
5.5 lb |
3% |
| Elite lift |
432.9 lb |
362.8 lb |
70.1 lb |
19% |
| Average bodyweight |
137.1 lb |
134.2 lb |
2.9 lb |
2% |
| Lifts analysed |
555 |
0 |
555 |
- |
