One Arm Push Ups vs One Arm Pull Ups

Overall comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of one arm pull ups lifts.

Metric One Arm Push Ups One Arm Pull Ups Difference Percent
Daily count 19 6 ↑13 ↑217%
Total lifts entered 20,202 7,339 ↑12,863 ↑175%

Male comparison

The average one arm push ups entered by men on Strength Level is heavier than the average one arm pull ups.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric One Arm Push Ups One Arm Pull Ups Difference Percent
Average lift 214.9 lb 177.4 lb ↑37.5 lb ↑21%
Elite lift 409.9 lb 260.4 lb ↑149.5 lb ↑57%
Average bodyweight 159.8 lb 159.1 lb ↑0.7 lb ↑0%
Lifts analysed 10,023 4,230 ↑5,793 ↑137%

Female comparison

The average one arm push ups entered by women on Strength Level is heavier than the average one arm pull ups.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric One Arm Push Ups One Arm Pull Ups Difference Percent
Average lift 167.3 lb 147.1 lb ↑20.2 lb ↑14%
Elite lift 359.5 lb 234.4 lb ↑125.1 lb ↑53%
Average bodyweight 135.4 lb 130.3 lb ↑5 lb ↑4%
Lifts analysed 397 173 ↑224 ↑129%