Male Strength Standards (kg)
| Strength Level | One Arm Push Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -20 kg | -12 kg |
| Novice | -1 kg | -4 kg |
| Intermediate | +22 kg | +7 kg |
| Advanced | +49 kg | +18 kg |
| Elite | +78 kg | +29 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Push Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -17 kg | -16 kg |
| Novice | -4 kg | -6 kg |
| Intermediate | +12 kg | +6 kg |
| Advanced | +30 kg | +19 kg |
| Elite | +51 kg | +33 kg |