Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -81 lb | -48 lb |
| Novice | -23 lb | -18 lb |
| Intermediate | +55 lb | +17 lb |
| Advanced | +150 lb | +56 lb |
| Elite | +257 lb | +97 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -107 lb | -88 lb |
| Novice | -52 lb | -38 lb |
| Intermediate | +36 lb | +33 lb |
| Advanced | +154 lb | +124 lb |
| Elite | +296 lb | +229 lb |