Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -43 lb | -27 lb |
| Novice | -3 lb | -8 lb |
| Intermediate | +48 lb | +14 lb |
| Advanced | +107 lb | +39 lb |
| Elite | +172 lb | +64 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -38 lb | -35 lb |
| Novice | -10 lb | -13 lb |
| Intermediate | +26 lb | +13 lb |
| Advanced | +67 lb | +42 lb |
| Elite | +111 lb | +73 lb |