Male Strength Standards (kg)
| Strength Level | One Arm Pull Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -22 kg | -37 kg |
| Novice | -8 kg | -11 kg |
| Intermediate | +8 kg | +25 kg |
| Advanced | +26 kg | +68 kg |
| Elite | +44 kg | +117 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Pull Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -40 kg | -49 kg |
| Novice | -17 kg | -24 kg |
| Intermediate | +15 kg | +16 kg |
| Advanced | +56 kg | +70 kg |
| Elite | +104 kg | +134 kg |