Male Strength Standards (kg)
| Strength Level | One Arm Pull Ups | Pull Ups |
|---|---|---|
| Beginner | -12 kg | -3 kg |
| Novice | -4 kg | +13 kg |
| Intermediate | +7 kg | +31 kg |
| Advanced | +18 kg | +52 kg |
| Elite | +29 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Pull Ups | Pull Ups |
|---|---|---|
| Beginner | -16 kg | -16 kg |
| Novice | -6 kg | -5 kg |
| Intermediate | +6 kg | +8 kg |
| Advanced | +19 kg | +23 kg |
| Elite | +33 kg | +38 kg |