One Arm Pull Ups vs Pull Ups
Overall Comparison
Metric |
One Arm Pull Ups |
Pull Ups |
Difference |
Percent |
Daily count |
37 |
2,183 |
-2,146 |
-98% |
Total lifts entered |
25,966 |
3,083,367 |
-3,057,401 |
-99% |
Male Comparison
Metric |
One Arm Pull Ups |
Pull Ups |
Difference |
Percent |
Average lift |
79.7 kg |
109.8 kg |
-30.1 kg |
-27% |
Elite lift |
116.2 kg |
169.3 kg |
-53.1 kg |
-31% |
Average bodyweight |
72 kg |
76 kg |
-4 kg |
-5% |
Lifts analysed |
5,706 |
330,611 |
-324,905 |
-98% |
Female Comparison
Metric |
One Arm Pull Ups |
Pull Ups |
Difference |
Percent |
Average lift |
76 kg |
70.8 kg |
5.1 kg |
7% |
Elite lift |
164.6 kg |
111.9 kg |
52.7 kg |
47% |
Average bodyweight |
60.9 kg |
61 kg |
-0.2 kg |
-0% |
Lifts analysed |
0 |
37,291 |
-37,291 |
-100% |