Male Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Pull Ups |
|---|---|---|
| Beginner | -48 lb | -28 lb |
| Novice | -18 lb | +18 lb |
| Intermediate | +17 lb | +75 lb |
| Advanced | +56 lb | +138 lb |
| Elite | +97 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Pull Ups |
|---|---|---|
| Beginner | -88 lb | -48 lb |
| Novice | -38 lb | -17 lb |
| Intermediate | +33 lb | +22 lb |
| Advanced | +124 lb | +65 lb |
| Elite | +229 lb | +112 lb |