One Arm Pull Ups vs Pull Ups
Overall Comparison
| Metric |
One Arm Pull Ups |
Pull Ups |
Difference |
Percent |
| Daily count |
7 |
2,166 |
-2,159 |
-100% |
| Total lifts entered |
26,406 |
3,139,709 |
-3,113,303 |
-99% |
Male Comparison
| Metric |
One Arm Pull Ups |
Pull Ups |
Difference |
Percent |
| Average lift |
175.8 lb |
242.1 lb |
-66.3 lb |
-27% |
| Elite lift |
256.1 lb |
373.2 lb |
-117.1 lb |
-31% |
| Average bodyweight |
158.8 lb |
167.6 lb |
-8.8 lb |
-5% |
| Lifts analysed |
5,706 |
330,611 |
-324,905 |
-98% |
Female Comparison
| Metric |
One Arm Pull Ups |
Pull Ups |
Difference |
Percent |
| Average lift |
167.5 lb |
156.2 lb |
11.3 lb |
7% |
| Elite lift |
362.8 lb |
246.7 lb |
116.1 lb |
47% |
| Average bodyweight |
134.2 lb |
134.6 lb |
-0.4 lb |
-0% |
| Lifts analysed |
0 |
37,291 |
-37,291 |
-100% |
