Male Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Pull Ups |
|---|---|---|
| Beginner | -27 lb | -6 lb |
| Novice | -8 lb | +29 lb |
| Intermediate | +14 lb | +69 lb |
| Advanced | +39 lb | +114 lb |
| Elite | +64 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Pull Ups |
|---|---|---|
| Beginner | -35 lb | -36 lb |
| Novice | -13 lb | -11 lb |
| Intermediate | +13 lb | +18 lb |
| Advanced | +42 lb | +50 lb |
| Elite | +73 lb | +84 lb |