Pull Ups vs One Arm Pull Ups
Overall Comparison
Metric |
Pull Ups |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
2,498 |
10 |
2,488 |
24880% |
Total lifts entered |
3,081,184 |
25,929 |
3,055,255 |
11783% |
Male Comparison
Metric |
Pull Ups |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
242.1 lb |
175.8 lb |
66.3 lb |
38% |
Elite lift |
373.2 lb |
256.1 lb |
117.1 lb |
46% |
Average bodyweight |
167.6 lb |
158.8 lb |
8.8 lb |
6% |
Lifts analysed |
330,611 |
5,706 |
324,905 |
5694% |
Female Comparison
Metric |
Pull Ups |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
156.2 lb |
167.5 lb |
-11.3 lb |
-7% |
Elite lift |
246.7 lb |
362.8 lb |
-116.1 lb |
-32% |
Average bodyweight |
134.6 lb |
134.2 lb |
0.4 lb |
0% |
Lifts analysed |
37,291 |
0 |
37,291 |
- |