Male Strength Standards (lb)
| Strength Level | Pull Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -28 lb | -48 lb |
| Novice | +18 lb | -18 lb |
| Intermediate | +75 lb | +17 lb |
| Advanced | +138 lb | +56 lb |
| Elite | +206 lb | +97 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -48 lb | -88 lb |
| Novice | -17 lb | -38 lb |
| Intermediate | +22 lb | +33 lb |
| Advanced | +65 lb | +124 lb |
| Elite | +112 lb | +229 lb |