Male Strength Standards (lb)
| Strength Level | Pull Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -6 lb | -27 lb |
| Novice | +29 lb | -8 lb |
| Intermediate | +69 lb | +14 lb |
| Advanced | +114 lb | +39 lb |
| Elite | +162 lb | +64 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -36 lb | -35 lb |
| Novice | -11 lb | -13 lb |
| Intermediate | +18 lb | +13 lb |
| Advanced | +50 lb | +42 lb |
| Elite | +84 lb | +73 lb |