Pull Ups vs One Arm Pull Ups

Overall comparison

The daily number of pull ups lifts entered on Strength Level is greater than the daily number of one arm pull ups lifts.

Metric Pull Ups One Arm Pull Ups Difference Percent
Daily count 1,000 6 ↑994 ↑16567%
Total lifts entered 1,097,769 7,339 ↑1,090,430 ↑14858%

Male comparison

The average pull ups entered by men on Strength Level is heavier than the average one arm pull ups.

The bodyweight of men entering pull ups lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Pull Ups One Arm Pull Ups Difference Percent
Average lift 238.4 lb 177.4 lb ↑61 lb ↑34%
Elite lift 368.5 lb 260.4 lb ↑108 lb ↑41%
Average bodyweight 167.6 lb 159.1 lb ↑8.5 lb ↑5%
Lifts analysed 265,515 4,230 ↑261,285 ↑6177%

Female comparison

The average pull ups entered by women on Strength Level is heavier than the average one arm pull ups.

The bodyweight of women entering pull ups lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Pull Ups One Arm Pull Ups Difference Percent
Average lift 154.7 lb 147.1 lb ↑7.7 lb ↑5%
Elite lift 241.5 lb 234.4 lb ↑7.1 lb ↑3%
Average bodyweight 134.8 lb 130.3 lb ↑4.5 lb ↑3%
Lifts analysed 31,218 173 ↑31,045 ↑17945%