Pull Ups vs One Arm Pull Ups
Overall Comparison
| Metric |
Pull Ups |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
2,142 |
17 |
2,125 |
12500% |
| Total lifts entered |
3,135,215 |
26,386 |
3,108,829 |
11782% |
Male Comparison
| Metric |
Pull Ups |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
109.8 kg |
79.7 kg |
30.1 kg |
38% |
| Elite lift |
169.3 kg |
116.2 kg |
53.1 kg |
46% |
| Average bodyweight |
76 kg |
72 kg |
4 kg |
6% |
| Lifts analysed |
330,611 |
5,706 |
324,905 |
5694% |
Female Comparison
| Metric |
Pull Ups |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
70.8 kg |
76 kg |
-5.1 kg |
-7% |
| Elite lift |
111.9 kg |
164.6 kg |
-52.7 kg |
-32% |
| Average bodyweight |
61 kg |
60.9 kg |
0.2 kg |
0% |
| Lifts analysed |
37,291 |
0 |
37,291 |
- |
