Male Strength Standards (kg)
| Strength Level | Pull Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -3 kg | -12 kg |
| Novice | +13 kg | -4 kg |
| Intermediate | +31 kg | +7 kg |
| Advanced | +52 kg | +18 kg |
| Elite | +73 kg | +29 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -16 kg | -16 kg |
| Novice | -5 kg | -6 kg |
| Intermediate | +8 kg | +6 kg |
| Advanced | +23 kg | +19 kg |
| Elite | +38 kg | +33 kg |