Pull Ups vs One Arm Pull Ups
Overall Comparison
| Metric |
Pull Ups |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
2,175 |
23 |
2,152 |
9357% |
| Total lifts entered |
3,123,259 |
26,305 |
3,096,954 |
11773% |
Male Comparison
| Metric |
Pull Ups |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
242.1 lb |
175.8 lb |
66.3 lb |
38% |
| Elite lift |
373.2 lb |
256.1 lb |
117.1 lb |
46% |
| Average bodyweight |
167.6 lb |
158.8 lb |
8.8 lb |
6% |
| Lifts analysed |
330,611 |
5,706 |
324,905 |
5694% |
Female Comparison
| Metric |
Pull Ups |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
156.2 lb |
167.5 lb |
-11.3 lb |
-7% |
| Elite lift |
246.7 lb |
362.8 lb |
-116.1 lb |
-32% |
| Average bodyweight |
134.6 lb |
134.2 lb |
0.4 lb |
0% |
| Lifts analysed |
37,291 |
0 |
37,291 |
- |
