Male Strength Standards (kg)
| Strength Level | One Arm Push Ups | Bench Press |
|---|---|---|
| Beginner | -37 kg | 47 kg |
| Novice | -11 kg | 70 kg |
| Intermediate | +25 kg | 98 kg |
| Advanced | +68 kg | 132 kg |
| Elite | +117 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Push Ups | Bench Press |
|---|---|---|
| Beginner | -49 kg | 17 kg |
| Novice | -24 kg | 31 kg |
| Intermediate | +16 kg | 51 kg |
| Advanced | +70 kg | 74 kg |
| Elite | +134 kg | 101 kg |