Male Strength Standards (kg)
| Strength Level | One Arm Push Ups | Bench Press |
|---|---|---|
| Beginner | -20 kg | 49 kg |
| Novice | -1 kg | 70 kg |
| Intermediate | +22 kg | 96 kg |
| Advanced | +49 kg | 127 kg |
| Elite | +78 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Push Ups | Bench Press |
|---|---|---|
| Beginner | -17 kg | 19 kg |
| Novice | -4 kg | 33 kg |
| Intermediate | +12 kg | 51 kg |
| Advanced | +30 kg | 72 kg |
| Elite | +51 kg | 97 kg |